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Positiv-Life Fitness

Pregnancy Pilates

Beginners welcome

Small classes - limited places


Exercising throughout pregnancy has many benefits including reducing stress and helping your body prepare for the demands of labour.

Get in touch to book

Pregnancy Pilates

Nice relaxed group. Good to focus on stretching and moving the body and to connect with the baby.

Jane Doe - Another Company, LLC

What our customers are saying

I feel a lot more relaxed during and at the end of my sessions. You often don't have the time to consider your body and having that 1:1 time with baby.

Jane Doe - Another Company, LLC

What our customers are saying

Really good, relaxing exercises.

Jane Doe - Another Company, LLC

What our customers are saying

A great pilates course that has really helped me think about my posture and general breathing. I have a much greater understanding of what I need to do to help my core muscles and to strengthen my pelvic floor. I found 45 minutes was a perfect amount of time and I really enjoyed the classes.

Jane Doe - Another Company, LLC

What our customers are saying

The breathing exercises you taught us definately helped!

Jane Doe - Another Company, LLC

What our customers are saying

I attended the pregnancy Pilates classes primarily to maintain a level fitness during pregnancy. Having never done Pilates before I wasn't sure what to expect or how useful it would be. The classes were ideal for someone who is new to Pilates, they were small in size and just the right length. Giselle is a knowledgeable trainer who was able to adapt the exercises for each individual in the class. After each class I felt like I had fully worked out and the breathing exercises at the end of the class helped with my sleeping.


I have now had my baby and can honestly say that the breathing and pelvic floor exercises from the classes greatly helped during labour and would recommend them to anyone who is considering joining.

Jane Doe - Another Company, LLC

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For the next Pregnancy Pilates class take a look at the Positiv-Life Fitness Class times for dates and times.


Click here for class and course prices.

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Many changes occur during pregnancy and this class helps to address the postural changes. Some areas become tightened, lengthened and weakened particularly the pelvic floor.

Positiv-LifeFitness

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These are specialised classes which will help maintain

your physical fitness, minimise general pregnancy aches and pains, aid relaxation, and may help to speed your recovery post birth.


For the next Pregnancy Pilates class take a look at the Positiv-Life Fitness Class times.

What our customers are saying

Great class for gentle exercise. Very relaxing aswell

plus it's lovely to meet people in the same stage.

Jane Doe - Another Company, LLC

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For the next Pregnancy Pilates class take a look at the Positiv-Life Fitness Class times for dates and times.


Click here for class and course prices.

What our customers are saying

Giselle is very patient and gentle during class.

I feel very relaxed during pilates, thanks to

her approach, despite not having any pilates experience.

I'm just sorry that I didn't find out about her classes

sooner.

Jane Doe - Another Company, LLC

What our customers are saying

I wanted to thank-you for the pregnancy pilates classes

which you ran that I attended. I thoroughly enjoyed the

classes and have become more aware of my growing body

and what muscles are being used now and in labour and what positions and exercises I can adopt to help myself during both pregnancy and labour.

I also met some lovely people through the classes, who I hope to keep in touch with. Thank-you Giselle, you are a wonderfully patient and calm teacher.



Jane Doe - Another Company, LLC

What our customers are saying

The classes were a great way to keep active and relaxed aswell as prepare my body for birth. Thanks.


Jane Doe - Another Company, LLC

What our customers are saying

Feel better after classes, very relaxed and more in control of my muscles - feel more confident for the birth. Thanks. 


Jane Doe - Another Company, LLC

What our customers are saying

Loved the classes, gentle, relaxing yet you feel like your having a proper controlled safe workout. Definately want to come back for the next set. Thank you Giselle.


Jane Doe - Another Company, LLC

What our customers are saying

Nice quiet downtime with exercise!

Very gentle movements though the benefits are timely felt. Great for strengthening my pelvic floor. Thoroughly enjoyable.


Jane Doe - Another Company, LLC