Welcome to Positiv-Life Fitness

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We specialise in Small group Personal training Pregnancy Pilates, Mum & Baby Yoga & Postnatal Pilates, Baby Massage & Fitness for Mums for those in & near Eastcote, Ruislip, Harrow, Pinner, Northwood, Uxbridge & Hillingdon London UK.  

What positive change can you make today?

Are you a pregnant mum, postnatal mum or non-postnatal Mum looking for a class to join?


Why not join us for a set of Positiv-Life Fitness Pregnancy Pilates, our Mum & Baby Yoga & Pilates course, Fitness for Mums sessions or a Baby Massage course?

 

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We offer small group classes and private courses too.

Take a look at the Class times page for dates and times.

Get in touch to book a place on a course

Pregnancy Pilates

Pregnancy Pilates July 23rd 2018

Monday 7.30pm-8.15pm

Eastcote

Get in touch to book a place.

Click here for class and course prices


Pregnancy Pilates August 20th 2018

Monday 7.30pm-8.15pm

Eastcote

Get in touch to book a place.

Click here for class and course prices

Pregnancy Pilates

Giselle runs a brilliant pregnancy pilates class that gets the balance right between improving core strength and relaxation. I feel confident that I have improved my core strength and given myself the best chance of having the right core strength for Labour. The atmosphere she creates is both inspiring and relaxing. I would recommend these classes to ladies in any stage of pregnancy.


Katy

 Pregnancy Pilates 

Pregnancy Pilates with Giselle helped me in so many ways during and after my pregnancy. Pilates strengthened my core and improved my posture through out the pregnancy helping with pregnancy aches and pains. Giselle was a wonderful teacher tailoring exercises to each one of us so they are carried out safely. I was also able to connect with my baby and prepare for labour with breathing techniques taught in class. I would highly recommend these classes with Giselle for all pregnant women, they were wonderful.


Reena

Pregnancy Pilates

The Pregnancy Pilates classes are a great way of keeping active and relaxed.

Get in touch to book a place for the Pregnancy Pilates classes.


Pregnancy Pilates

Pregnant Mums - if you want to start exercising join us for a set of Pregnancy classes. It will help you stay active and relaxed throughout your pregnancy. Mums pregnant with twins or more are welcome to join also.  

Private Pregnancy Pilates 

Thank you so much for all your care, patience and very calm nature. At first I didn't know what to expect, but from Day one you put me at ease and I felt comfortable straight away, after the first session & the shock to the system!! I looked forward to each & every session we had :)


Afaf 

Pregnancy Pilates 

I thoroughly enjoyed this class during my pregnancy. It enabled me to put aside the time for me & my baby to connect & learn some pelvic exercises in the process. I felt like it was a good workout - just what is needed during pregnancy.


Afaf 

Pregnancy Pilates

Having suffered from pelvic pain in my previous pregnancy, Giselle's Pilates classes have definitely helped regain some of my pelvic strength and I feel like I've learnt more about my core strength and in general I'm more aware of my posture.

:) 


Shilpa

Pregnancy Pilates 

I found the classes very relaxing and the stretches really helped to reduce aches, pains and tightness. The core & pelvic floor exercises were also very beneficial. I had not done any pilates classes previously but his did not matter as Giselle ensured all instructions were clear, well-demonstrated and at a level everyone could access.


Caroline

Pregnancy Pilates

Would highly recommend a great class  to relax and get/keep fit during pregnancy. Also added bonus of meeting new mums to  be in the local area.


Dipti

Pregnancy Pilates

Really enjoyed the classes, great balance of relaxation stretching and exercise for me during pregnancy. Suitable throughout pregnancy & great to be able to vary the level dependant on how you feel. Really benefitted from the classes. Thanks.


Simal

Pregnancy Pilates

A really lovely antenatal pilates class. Great instruction; gentle for baby and re-aligning and affirming for mums-to-be. Highly recommended.


Kat

Pregnancy Pilates

A really great class that strikes the perfect balance between relaxation and workout. It is so good to know what you can do and feel it working! The breathing is very effective and is very beneficial in practising pelvic floor exercises and relaxing breathing more generally. A great class and a great way to keep exercising during pregnancy.


Sarah

Pregnancy Pilates

Great class! I wish I'd started them earlier in my pregnancy. Great for relaxation but also good for working muscles. Definitely recommend the class!


Sarah

Pregnancy Pilates

A great pilates course that has really helped me think about my posture and general breathing. I have a much greater understanding of what I need to do to help my core muscles and to strengthen my pelvic floor. I found 45 minutes was a perfect amount of time and I really enjoyed the classes.

Sarah

Pregnancy Pilates

A great Pilates course - Giselle made the class enjoyable and relaxing for me and bump. Despite being in a group, she paid attention to everyone and was able to help me with technique and posture.

Would recommend to alI mummies to be!

Sarah

Pregnancy Pilates

I've thoroughly enjoyed pregnancy Pilates with Giselle. It's been relaxing but also very productive with stretches & exercises. Pelvic floor exercises, lunges & squats have specifically been useful. Really beneficial in terms of relaxation. 

Sarah

Pregnancy Pilates

Classes are really relaxing and give me some much needed 'me' time. I enjoy the stretches and working on the core! Thank you!

Sarah

Pregnancy Pilates

An enjoyable and at times challenging class. The classes did help me with my breathing and to relax.

Sarah

Pregnancy Pilates

Great way to stretch & improve core strength. Helps with stretching out my tight hips & improves my SPD.

Sarah

Pregnancy Pilates

I thoroughly enjoyed the pregnancy pilates class and would most definitely recommend Giselle and her classes to anyone. Well worth the money and I'm hopefully looking forward to joining the Postnatal Yoga classes.

Sarah

Pregnancy Pilates

I've been going for 4 weeks now, I'm 22 weeks pregnant. The class is really varied and Giselle offers lots of alternatives depending where you are in your pregnancy. She lets you go at your own pace which really works for me. I feel like she really understands what I'm feeling being a Mum herself so if anytime I have any questions I don't feel silly asking.

Exercise of any sort can be a really daunting experience especially when I'm the heaviest I've ever been in my life, but I've finally found something that helps me relax, stretch and exercise in preparation for baby.

I've really noticed a difference in the positions I'm able to do now compared to when I started. Getting better and better each week. Thank you Giselle can't wait for Baby Yoga!

Sarah

Pregnancy Pilates

A great class! I could notice the difference in my muscles and stamina week on week. Thank you very much.

Sarah

Pregnancy Pilates

I attended the pregnancy Pilates classes primarily to maintain a level fitness during pregnancy. Having never done Pilates before I wasn't sure what to expect or how useful it would be. The classes were ideal for someone who is new to Pilates, they were small in size and just the right length. Giselle is a knowledgeable trainer who was able to adapt the exercises for each individual in the class. After each class I felt like I had fully worked out and the breathing exercises at the end of the class helped with my sleeping.

I have now had my baby and can honestly say that the breathing and pelvic floor exercises from the classes greatly helped during labour and would recommend them to anyone who is considering joining.


Laura

Pregnancy Pilates 

An extremely relaxing but challenging class to suit different levels of fitness. It is difficult to get out of the house during the cold winter months but always felt great once finished. Thoroughly recommend it to keep you fit & mobile th​roughout pregnancy.


Afaf 

Baby Massage courses

Places are available for private

Baby Massage courses and also Mum & Baby Yoga & Pilates courses for NCT groups and small groups of Mums.

Get in touch to arrange a course.

Baby Massage

A really good course with a routine that is easy  to remember and repeat. It was especially helpful that it catered to my baby's needs and that my partner could also attend.


Nisha

Baby Massage

Really enjoyed this course. Giselle was so informative, kind and patient. Looking forward to baby massage course!! Thanks sooo much!!


Gurpreet

Baby Massage

Really enjoyed the 3 sessions - learnt great techniques for each body area and honed my massage skills. Great bonding for me & my baby as I can use what I've learnt every day!


Gurpreet

Baby Massage

I've just finished the 3 week Baby Massage course and have found it quite refreshing and am looking forward to practising with my little one. The course is very informative and good value for money and Giselle is an excellent teacher.


Gurpreet

Mum & Baby Yoga & Pilates

A very enjoyable class. Giselle is excellent at including everyone & making it casual. Perfect class size & toys for the babies. 


Gurpreet

Mum & Baby Yoga & Pilates

Very enjoyable. A great class for Mum & baby. Perfect balance of exercises. 


Gurpreet

Mum & Baby Yoga & Pilates

The baby & mum yoga classes have been good. It has helped me to relax and have some down time. The sessions are nice and relaxing and fun for the babies.


Gurpreet

Mum & Baby Yoga & Pilates

Thank you. It has been a really worthwhile course. I have appreciated how relaxed it is (especially when babies are fussing!) Giselle adapts the exercises to accommodate the babies. I will be attending further classes & would recommend to other Mums.


Gurpreet

Mum & Baby Yoga & Pilates

Myself and my baby A thoroughly enjoyed Giselle's yoga sessions. It was nice to incorporate my baby in the exercises and sing nursery rhymes doing some yoga moves with my baby. I will definately do some of the yoga moves we learnt at home. Thank you so much for having us Giselle.


Gurpreet

Mum & Baby Yoga & Pilates

I am very happy to return to this course with baby number 2. I have thoroughly enjoyed the course and would recommend it to other new mums.


Gurpreet

Fitness for Mum

Mums do you want to get fit again and feel fantastic?

The Fitness for Mum sessions will give you some 'me time' and help you feel fit again.

Habits are hard to break how about making fitness your new habit? 

Fitness for Mum

I did 2 sets of 5 sessions with Giselle following the birth of my 2nd baby. I have noticed a huge difference in my strength and balance and the large gap between my abdominals has closed alot. I really enjoyed the sessions and found them both challenging and relaxing. Thank you!


Purvi

Fitness for Mum

Excellent classes. Really helped me get back into shape after having Z. Also great understanding and patient when having to deal with baby during the session. Sad to be ending as going back to work. Will come back for child No.2. Would recommend to anyone.


Purvi

Fitness for Mum

I've found the sessions extremely beneficial in helping me get back to myself post-pregnancy. I feel stronger and can feel my core muscles tightening up. My back pain has reduced after the sessions.


Purvi

Fitness for Mum

Great sessions for postnatal fitness, I think they have definitely strengthened my core and legs/arms. I feel alot more confident to workout now that I have completed these sessions.


Purvi

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Whether you had your baby 2 years ago or 20 years ago. Fitness for Mums are a great way to feel fit and fantastic again...

Fitness for Mum

I feel much better after the sessions. Feel relaxed, my pelvis is better, my joints are flexible. In general I feel much better. I feel very happy and don't feel depressed now. Thanks to Giselle I am fit now. 

Purvi

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         Upcoming Positiv-Life Fitness classes:-

Pregnancy Pilates July 23rd 2018

Monday 7.30pm-8.15pm

Eastcote

Get in touch to book a place.


Baby Massage

Mum & Baby Yoga & Pilates

Postnatal Pilates 

Fitness for Mums

Get in touch to book some private sessions.


If you have an enquiry or want more information get in touch. 

Go to the Contact Us page

Email: [email protected]

Telephone: 07974 062 973 (UK)

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